Being a mom is hugely rewarding, but also extremely exhausting. Especially when you have young children. It seems that most mothers I’ve talked to who have older children than mine will often say: toddler years are more physically exhausting, but the teenage years are more emotionally exhausting. I’ve definitely been struggling with physical exhaustion with my young kids. And while caffeine fuels many moms, it’s not a great long term solution. Here are some healthy ways to get more energy for moms.
alternatives to caffeine
For some moms, a big cup of coffee or a diet Dr. Pepper is the way to jump start the morning, but relying too much on caffeine can affect your sleep habits. It can affect how quickly you fall asleep at night. Surprisingly, a good substitution is water. Starting your morning with a large glass of water and making sure to stay hydrated throughout the day can help with your energy levels.
Engaging in a few minutes of physical activities when you feel tired can have the same effect as drinking coffee. Not sure where to start? I love a good stretch in the morning. Take a look at this 5-minute energizing yoga routine on Youtube. It’s a great way of refreshing your energy levels during the day and getting more energy for moms.
Outdoor activities
Being out in nature is one of the best things you can do for your mind and your body. The presence of nature is instantly soothing, which can help alleviate the pressure linked to tiredness. It offers a gentle nudge to help your body to sync back to the circadian rhythm. The circadian rhythm is basically a natural process that lets your body know when it’s time to sleep, among other things. When young children keep you awake at night, it’s easy to get out of sync. But you’d be surprised by how much a walk in your local park can do to recover your sleep pattern!
Bedtime routines are key
When babies and toddlers are keeping you awake at night, simple changes like adjusting napping times during the day, establishing bedtime routines, and early bedtimes, can make a huge difference in more energy for moms.
Even with older kids, stress can stand in your way of a good night’s sleep. After school time can get hectic if you don’t have a family time management system in place! A good routine can help you schedule time for homework, activities, and time together. Planning ahead can help you make sure everyone relaxes and gets ready for bed on time. And that includes parents too!
Eyewear can make a difference
Contact lenses are super practical. But when you’re overtired, wearing contacts can enhance your tired eyes. You may want to change out your eyewear and wear glasses when your eyes are tired. If you’re in need of new frames or want to upgrade your current ones, make sure to – follow this link – to find cute, trendy eyewear! They have lower prices, easy returns, and perfect lenses guaranteed! Another tip for dry eyes is to use eye drops to help keep your eyes hydrated and to alleviate redness.
When it comes down to it, tiredness is a common effect of motherhood, but it’s important to take care of ourselves too. A little exercise, good sleep, and healthy habits can go a long way. And don’t forget introducing schedules that can help you reclaim your nights too!